Are Sleep Apnea and Depression Related?
Sleep Apnea is a sleep disorder that causes you to stop breathing while you sleep. This “choking” results in a lack of airflow to the brain. Durring the event your brain says, “Wake up! You’re not breathing!” which causes an adreniline spikes and an arousal into a lighter state of sleep, followed by a gasp and labored breathing. That is until the next apnea occurs.
You could imagine that this kind of stress could lead to insomnia, fatigue, and headaches. It would also be instinctive that such a night sleep could cause mood swings, feelings of unrest, and depression.
If you’ve been diagnosed with Sleep Apnea and are having feelings of depression or anxiety, talk to your doctor about your treatment options.
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Frequently Asked Questions
Linked Health Issues
Sleep Apnea is also considered a risk factor for several serious health problems, such as:
- High Blood Pressure
- Heart Attack
*Note that most insurance companies consider the treatment of snoring as a “cosmetic” issue, and therefore won’t cover the cost of treatment.
Affects Children Also
Sleep apnea also affects children. Usually this is due to the child having large tonsils that obstruct the airway; just like in adults, often snoring is a sign of an obstructed airway. Some of the problems common in children that have been linked to sleep apnea include:
- Attention Deficit Disorder (ADD)
- Mood disorders
- Bed wetting
- Problems learning
- Growth problems
To see if your child may be at risk, view the video of sleep apnea in children.
Affects Sleep Partner
Sleep apnea can also adversely affect the sleep of the bed partner of the person with sleep apnea. Please click the link to read a study done by the Mayo Clinic on the effect of sleep apnea and snoring on the bed partner.
How is Sleep Apnea Treated?
The quality of your sleep greatly affects your quality of life. The good news is that help is readily available from a sleep apnea clinic and usually doesn’t require medications. If you think you may have sleep apnea or you know someone who might, please ask us for a referral to a qualified sleep specialist in your area, or talk to your primary care doctor. Treating sleep apnea can add more life to your years and more years to your life.
Oral appliance therapy has become a widely used and accepted method of treating sleep disordered breathing. The gold standard therapy for obstructive sleep apnea (OSA) is continuous positive airway pressure (CPAP). Although CPAP is usually very effective in treating OSA, there are many patients who are not able to tolerate its use. If you have tried to use CPAP but have given up on using the therapy, an oral appliance may be for you. Contact CPC Idaho, your sleep apnea clinic, for a consultation.