So you found out that you have sleep apnea. Awesome! Now what? Well, the first thing that happened was your doctor recommended you try the CPAP machine, to which you could have had several reactions. For me, my first thought was "A machine that will keep me from...

How One Bad Night's Sleep Affects You Study reveals what a night without sleep actually does to your brain Read more here   RAPID EYE MOVEMENT SLEEP "For decades, scientists have fiercely debated whether rapid eye movement (REM) sleep -- the phase where dreams...

Guide To A Healthier Nights Sleep Stop letting sleep apnea disturb your slumber. Learn what you can do to get a healthier nights sleep here   Women Need More Sleep If your wife has ever told you, or if you have ever told your husband, that women need more sleep....

So you’ve been diagnosed with sleep apnea or a similar condition and your doctor said you need a CPAP. You asked, “What is CPAP?” and the doctor explained all about it. Awesome! Now what? Here’s a simple guide to follow that should make the process a little easier....