What Lack of Sleep Can Do To Your Brain

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The scariest thing about not getting enough sleep is what it does to your brain

“Persistent insomnia is even worse for you than you thought. In addition to the weight gain, memory problems, inability to perform, depression, and increased cancer risk that come with sleep deprivation, it turns out that not getting enough sleep also allows neurotoxins to build up in your brain, especially one protein, beta-amyloid, that can further worsen sleep and is also linked to Alzheimer’s disease.”


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