That 2016 Body!

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Is your New Year’s Resolution to lose a little bit of weight. Well, a good nights sleep is required to help gain and maintain a healthy body weight! Check out the article here:

http://news.yahoo.com/maintaining-healthy-weight-requires-good-nights-sleep-124122858.html

” No attempt to achieve and maintain a healthy weight through lifestyle changes — such as drinking more water and walking — is complete until we consider the vital role of getting ample sleep.”

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