Sleep. It’s important!

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Why Sleeping Is Just As Important As Working Out

“If you don’t let your body rest, you are not setting yourself, your body, or your abilities up for success. You’re more likely to get sick or injured because you don’t have the best reaction time and you’re already fatigued.”

https://www.yahoo.com/health/why-sleeping-is-just-as-important-as-working-out-117697717598.html

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