Need A Nap?

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“Naps may be good for more than helping you stay alert and focused during the day — according to a small new study, they could also be a boon to the body’s immune system.”

Check out the beneficial effects that a 30-minute nap had on levels of hormones associated with the immune system, found by researchers from the Université Paris Descartes-Sorbonne Paris Cité.

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