How to Get a Deep Night’s Sleep

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“Back in pre-Edison days, scoring quality sleep wasn’t a big concern. The human body is hardwired to wake when the sun comes up, and when it goes down, our brains respond to darkness by churning out melatonin, the hormone that helps us nod off.”

  1. Skip the strength training supplements
  2. Finish your workout by 7 P.M.
  3. Stick to traditional mealtimes
  4. Cut your coffee after 2 P.M.

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