If your wife has ever told you, or if you have ever told your husband, that women need more sleep. Well, here’s your proof. “Duke University research(ed) that women need more sleep, [...]
“Results showed that participants who slept for either six or four hours a day performed considerably worse on cognitive tests than those who slept for eight hours a day. Yet even though [...]
about sleep might be wrong… Taking sleep tablets ensures a good nights sleep A night cap will help me drift off I can make up for lost sleep We all need 8 hours a night Teenagers [...]
Do you have a child that suffers from sleep apnea, depression or both? Check out the correlation here “Since sleep apnea affects a child’s quality of sleep, it can disrupt behavior, [...]
(Majority of) “folks operate on the assumption that as long as they are functional and their businesses are successful, everything is okay. What they may not realize is that over time, [...]
Ever wonder what could happen if you don’t get enough sleep? Things like, memory problems, irritability, skin aging, vision problems, colds and much more! Read all 27 here