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If your wife has ever told you, or if you have ever told your husband, that women need more sleep. Well, here’s your proof. “Duke University research(ed) that women need more sleep, [...]

Stop letting sleep apnea disturb your slumber. Learn what you can do to get a healthier nights sleep here  

“Results showed that participants who slept for either six or four hours a day performed considerably worse on cognitive tests than those who slept for eight hours a day. Yet even though [...]

Are you a sleepwalker? Did you know it is the result of a survival mechanism gone awry? Read More Here

Ever feel like you are so tired, you are practically sleep walking into bed, and the second you hop in, you are wide awake? Here’s why

about sleep might be wrong… Taking sleep tablets ensures a good nights sleep A night cap will help me drift off I can make up for lost sleep We all need 8 hours a night Teenagers [...]

The state that gets the least amount of sleep might just shock you. Find out here

Do you have a child that suffers from sleep apnea, depression or both? Check out the correlation here “Since sleep apnea affects a child’s quality of sleep, it can disrupt behavior, [...]

(Majority of) “folks operate on the assumption that as long as they are functional and their businesses are successful, everything is okay. What they may not realize is that over time, [...]

Ever wonder what could happen if you don’t get enough sleep? Things like, memory problems, irritability, skin aging, vision problems, colds and much more! Read all 27 here