Boost Your Immune System With A Nap!

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With cold and flu season approaching, try boosting your immune system with a nap!

“While research has shown that a 30-minute afternoon nap can restore alertness, the current study is the first to examine whether napping has any impact on stress or immune system function”. Check out the study here: http://news.yahoo.com/sleep-deprived-naps-might-help-immune-system-172314226.html

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