Back to School-Is Your Child Getting Enough Sleep?

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It’s back to school time! Is your child getting enough sleep?

http://i2.cdn.turner.com/cnn/dam/assets/121011041947-kid-boy-sleep-desk-cranky-story-top.jpg
“The start of school is a critical time to get kids adjusted to a consistent sleep schedule. Most children become used to staying up a little later and sleeping in more frequently during the summer, but as school approaches it’s important to move bedtime up and get back into a routine. Inadequate sleep is a frequent problem that worsens as school starts, and it’s a problem that leads to both tired kids and parents — a very unhealthy combination.”

Read More: http://news.yahoo.com/child-getting-enough-sleep-141147062.html

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