Back to School-Is Your Child Getting Enough Sleep?
It’s back to school time! Is your child getting enough sleep?
“The start of school is a critical time to get kids adjusted to a consistent sleep schedule. Most children become used to staying up a little later and sleeping in more frequently during the summer, but as school approaches it’s important to move bedtime up and get back into a routine. Inadequate sleep is a frequent problem that worsens as school starts, and it’s a problem that leads to both tired kids and parents — a very unhealthy combination.”
Read More: http://news.yahoo.com/child-getting-enough-sleep-141147062.html