7 Things You Probably Didn’t Know About REM Sleep

1. Your eyes are moving while you sleep
2. Alcohol and drugs mess with your REM
3. This sleep phase is critical for the developing brain
4. It can enhance creative problem solving
5. A rare disorder can cause people to act out their dreams
6. REM sleep paralyzes you
7. Lack of REM sleep is linked with neurodegenerative disorders

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