7 Habits of Highly Rested People

 In Uncategorized

“People who get enough, high-quality sleep have lower levels of ghrelin (a hormone that stimulates hunger and makes you crave junk food) and increased leptin (a hormone that regulates energy and keeps your appetite from spiking).”

Recent Posts

Leave a Comment

eleven + 5 =

Contact Us

You can send us an email and we'll get back to you, asap.